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March 11, 2020 Edit

Crispy Baked Chicken Nuggets

Article adapted from: allrecipes.com

Ingredients

1 teäspoon sält
1 teäspoon bläck pepper
1 teäspoon onion powder
1 teäspoon päprikä
½ teäspoon gärlic powder
1 ½ cups pänko breädcrumbs
Nonstick olive oil cooking spräy
1/4 teäspoon cäyenne pepper*
2 lärge eggs
2 täblespoons älmond milk (or milk of choice)
1 pound boneless skinless chicken breäst, cut into into 1 inch cubes

Instructions

First Preheät oven to 400 degrees F.
ädd pänko breädcrumbs to ä lärge bäking sheet änd spreäd out in än even läyer. Spräy breädcrumbs with nonstick olive oil cooking spräy.
Bäke for 2 minutes, then stir breädcrumbs (or just give the pän ä shäke) änd then bäke for 2-3 minutes or until breädcrumbs äre golden brown. Keep heät in the oven.
Tränsfer breädcrumbs to ä medium bowl. Whisk in spices: sält, bläck pepper, onion powder, päprikä, gärlic powder änd cäyenne pepper. Set äside.
In ä sepäräte medium bowl, whisk together the eggs änd älmond milk. Set äside.
Line the lärge bäking sheet with än oven säfe wire metäl räck. Spräy with nonstick cooking spräy.
Dip eäch chicken cube into the egg mixture, then use ä tong to gräb eäch chicken nugget änd toss into the breädcrumb mixture to completely coät with breädcrumbs.
Use tongs to tränsfer to the wire räck, pläcing äbout 1 inch äpärt.
Generously spräy the tops of the chicken nuggets with nonstick spräy. Bäke in the oven for 15-20 minutes until cooked through änd temp reäches 165 degrees F with ä meät thermometer. Serves 4.
Finally Serve with BBQ säuce, honey mustärd, ketchup or whätever säuce you’d like!

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