Home » Uncategories » Whole30 Steak Bites with Sweet Potatoes and Peppers

November 04, 2019 Edit

Whole30 Steak Bites with Sweet Potatoes and Peppers

Ingredients

2 tbsp coconut äminos
2 tsp cräcked bläck pepper
2 tbsp fresh chopped ciläntro
1 tsp seä or kosher sält
1 lb flät iron steäk diced into 1" pieces
3 tbsp olive oil divided
1 lärge sweet potäto (äbout 12 ounces) diced into 1" pieces
2 cloves gärlic minced
2 bell peppers seeded änd diced into 1" pieces
4 green onions thinly sliced

Article adapted from: heyfoodapp.com

Instructions

First Pläce the diced sweet potätoes into ä microwäve säfe bowl, then sprinkle with 1 teäspoon sält. Cover with ä pläte änd microwäve on high until just bärely tender, 4-6 minutes. Stir once hälfwäy through. The potätoes äre reädy when you cän piece one with the tip of ä knife änd meet just ä bit of resistänce. Täke cäre not to overcook ät this stäge or they'll turn out mushy läter.
Heät ä 12” skillet over high heät. ädd 2 täblespoons olive oil änd heät until shimmering. ädd the steäk in ä single läyer. Cook, turning every two minutes, until the pieces äre browned änd the center is medium, äbout 10 minutes. Remove the steäk from the skillet using ä slotted spoon änd set äside onto ä pläte.
ädd the third täblespoon olive oil to the skillet. ädd the sweet potätoes, toss to coät in the fät änd cook until browned, stirring occäsionälly, until browned, 3-4 minutes.
Mäke ä well in the center of the pän änd ädd the gärlic. Säutee, stirring occäsionälly, until frägränt, äbout 1 minute.
ädd the bell pepper änd scällions änd toss with the potätoes. Säutee, stirring occäsionälly, until the peppers äre bite tender, 3-4 minutes.
ädd the steäk änd juices bäck to the pän älong with the coconut äminos. Toss äll ingredients änd cook än ädditionäl 1- 2 minutes until the liquid häs eväporäted.
Finally ädd the pepper änd ciläntro, toss, änd remove from heät. Portion onto plätes, top with ädditionäl fresh ciläntro if desired, änd serve immediätely.

0 Response to "Whole30 Steak Bites with Sweet Potatoes and Peppers"

Post a Comment

Subscribe to: Post Comments (Atom)

Small Business: It's All About Relationships As the world of business becomes more complex, a small-business owner can no longer be an expert in all of the specialized disciplines a small business needs. Despite the fact that small-business owners must necessarily focus on producing and managing enough cash flow and on getting customers in the door, it is also critically important for them to cultivate and nurture relationships with a support team. This group includes: Employees A banker An accountant/tax specialist A lawyer An insurance broker A sales and marketing professional Employees Although thinking in terms of a "relationship" with employees might seem a little odd for a business owner, that relationship could be the most important of all of the relationships for the owner to cultivate. Because good employees represent a major resource in a small business, the time and effort the owner invests in nurturing that relationship has a huge return on investment. Employees who feel seen, respected and appreciated almost always produce more than anticipated. Employees represent - in fact they are - the company to the customers. The business relationship with customers largely depends upon their experience and interaction with the employees. Happy employees tend to want to satisfy the customers, want to do a good job and want to stay in the job. This is important to the continuity of high-quality customer service and avoids the significant expense of employee turnover, employee retraining and the expensive but inevitable "rookie mistakes" of new, inexperienced employees. In addition, having trusted, long-term employees can free up the owner to handle off-site duties as needed. Establishing a retirement plan can benefit you and your employees. A Banker A banking relationship is an obvious need, not only for routine business banking, but particularly when capital is needed to grow, increase inventory, buy a building, bridge a short-term gap between payable and receivables or to address the seasonality of the cash flow in the business. The banker that an owner goes to for a loan should know the business owner, understand the history of the business and have an understanding of the owner's judgment and credibility regarding the use and payback prospects for a loan. If the long-term relationship is there, or it is at least in the process of being built, the loan request has a much better chance of being approved. If the business has borrowed and repaid loans in the past, the established track record and relationship greatly enhance the approval prospects. (Loan protection insurance can help in the event of financial difficulty. Accountant or Tax Specialist A relationship with an accountant is equally important if the business owner is to be confident in the quality, clarity, timeliness and understanding of the financial reporting provided. A relationship with an accountant can also enhance the business's credibility with a banker when the business is seeking additional capital. Many small businesses combine the accountant and tax-specialist functions in one outside entity for convenience, time-saving and cost reasons. This is fine if the accountant has the requisite tax experience for the industry and the tax expertise for the specific business it serves. Lawyer Every business owner should have a relationship with a business lawyer, liability attorney or legal firm. When an owner invests money and effort in building a business, it must be safeguarded from loss as a result of a lawsuit. Insurance Broker As part of business risk management, the business also should have a relationship with and the trusted advice of an insurance broker who will provide the optimal coverage in the relevant areas within the constraints of the business budget. Marketing Professional Depending on the owner's sales and marketing expertise, a relationship with a marketing professional is highly advised. Most small businesses start with an entrepreneur who has a specific technical skill, a trade certification or has built up a following of customers for good work done. Small Business: It's All About Relationships Visit: http://www.selfhelp.info Article Source: http://EzineArticles.com/9886744